אימון כושר ב-7 דקות

Follow up demonstation to my 7-Minute Workout from last year! Mark Verstegen, founder of Exos, created the more technically advanced 7 minute workout in early 2015 and it's now making it's internet rounds. Great for when you're short on time, equipment or space, the Advanced 7-Minute Workout only needs a pair of dumbbells!
The written workout:
:30 The World's Greatest Stretch
:30 Lateral pillar bridge (side plank), left side
:60 Push-Up to row to burpee
:30 Lateral pillar bridge, right side
:60 Single-leg Romanian deadlift to curl to press, right leg
:60 Single-leg Romanian deadlift to curl to press, left leg
:30 Plank with alternating arm lift
:60 Lateral lunge to overhead triceps extension
:60 Alternating bent over rows