אימון כושר 7 דקות

7 Minute Workout -
From American College of Sports Medicine's Health & Fitness Journal
'In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science."

www.RunEatRepeat.com

Link to the Tabata Timer is on this post: https://runeatrepeat.com/2013/05/12/seven-minute-workout/

**ALWAYS consult with a physician before trying a new exercise program.