This daily 7 minute workout requires no more than a wall, a chair and seven minutes of your time. It's as good as a run or a weights session. 30 second sets with 10 second rest. But is has to be done in this exact order and you have to make yourself hurt!
I put this video together to work alongside to with only a small beep to tell me when time it up and no other sound so you can play your own music to it. Print out this sheet to use as a reminder http://tinyurl.com/workoutsheet
For more information on this scientific workout go here: http://tinyurl.com/aaazrf5
The workout is officially 7:10 long but allowing room for opening and ending credits plus the timer hitting 00 (adding 24 secs onto it) makes the full length of the video over 8 mins.