אימון 7 דקות מלא

The FitStar 7 Minute Workout is twelve dynamic moves in seven fierce minutes. From jumping jacks, push-ups and step-ups to squats, it’s all about intensity. Move quickly and do as many reps as you can in each 30 second interval. The upside is, after seven minutes, you’re done!

FitStar Personal Trainer offers dozens of handcrafted Freestyle sessions like the 7-Minute workout, as well as an arsenal of dynamic personalized workouts. Download the app for FREE: fitstar.com/getfit