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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Jaundice!
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Jaundice
When suffering from Jaundice, one’s skin & the white portion of the eye get a yellowish tinge.
This occurs when the liver fails to remove bilirubin from the body. Bilirubin is a yellowish pigment present in the digestive fluid called bile. A build-up of this yellowish pigment gives the yellowish tinge to the patient’s body.
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Symptoms to look for:
• Dark colored urine
• Weakness
• Fever
• Fatigue
• Constipation
• Loss of appetite
• Headaches
• Nausea
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Causes:
• Liver fails to remove bilirubin
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Food groups to consume in eczema:
1. Liquids: Flushes out toxins and replenishes potassium
Foods to consume: Coconut water, barley water, clear soups, buttermilk, thin broths, skimmed milk, sugarcane juice, wheat grass juice & other fruit & vegetable juices
2. Carbohydrates: Restores energy levels in body
Foods to consume: Breads, oats, rice, potatoes, honey and jams
3. Vitamins, minerals & antioxidants: Helps in liver recovery
Foods to consume: Carrots, beet roots. tomatoes, bell peppers and French beans
4. Vitamin C: Regenerates liver cell
Foods to consume: Oranges, guavas, Indian gooseberries and kiwis
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Recipes based on the above food groups:
Recipe 1: Orange & wheat grass juice
1. Blend a bunch of wheat grass in a blender
2. Strain it
3. Now, remove the juice of 3 oranges
4. Mix this juice with the wheat grass juice
5. For the finish, add a few mint leaves before serving
This juice makes an excellent body cleanser
Recipe 2: Fruity oatmeal
1. Chop 1 apple with skin into pieces
2. Take a small pan and add ¼ cup water
3. Now add pinch of cinnamon powder
4. 1 tsp tbsp vanilla essence (optional)
5. 1 tbsp raisins
Raisins are a rich source of carbs
6. Also add 2 tsp brown sugar
7. Simmer on medium heat until apples are extra soft and liquid
is at syrupy consistency
8. While this is done, in a medium size pot add 2 cups of water
and boil
9. Add 4 tbsp cup oatmeal and cook for 5 min until done
10. Combine the oatmeal and fruit concoction and simmer on
low heat
11. Finely add ½ cup of cows milk, sit well
12. Serve hot
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Tips:
• Avoid oily & fried foods
• Refrain from sweets, bakery foods, fish, chicken, meat, whole
milk, butter, egg yolk & spicy foods
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.
