14 תרגילי TRX

Here is a video showing the following 14 core exercises using the TRX Suspension Trainer:

1. Ab Curl - 0:13
2. Pike - 0:34
3. Plank - 0:59
4. Body Saw - 1:05
5. Supermans - 1:21
6. Renegade Rows - 1:50
7. Mountain Climbers - 2:03
8. Side Crunch - 2:19
9. Pendulum - 2:36
10. Side Plank - 2:55
11. Pull & Twist - 3:09
12. Pushes - 3:36
13. Obliques Side Bends - 3:50
14. Atomic Push-Ups - 4:47

Hope you were able to learn a few new moves from here and feel free to add anymore you can think of into the comments section below.

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