10min Yoga Flow Sequence

A gentle & yet dynamic 10 min Flowing Yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind.

This video got a spot on a samsung TVC in 2014 (featuring Kristen Bell), check it out here:
https://www.youtube.com/watch?v=JZpAB3DT24I

Yoga Instruction & Voice: Paula Lay
Director of Photography: Mischa Baka
Music: Riley Lee

For more information about Paula's yoga practice please visit www.paulalay.me/yoga

Connect with Paula on instagram @yoginimelbourne