Katy Appleton of https://www.appleyoga.com teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
Episode 2: https://www.youtube.com/watch?v=nxrT_DgEroQ
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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.