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HIIT (or High Intensity Interval Training) is all the rage right now. Why? Because it works! By alternating periods of high intensity exercise and rest, you not only get an amazing cardio workout, but you burn fat and improve your athleticism. Believe the hype - HIIT works!
Do this 7 minute HIIT workout a few times a week and you'll be in that bikini in no time.
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Special Thanks: https://sweatgarage.com