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אימון שרירי בטן 7 דקות הטובות ביותר | נטלי ג'יל

In this video Natalie Jill shows us her Best 7 Minute Abs Workout!
We are doing ALL ABS with just your own body weight!

abs30 saves 30% on the Shredded Abs Program
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All you need is a little space and your own body weight.
Here is the best ab workout warm up

Start on the ground, flat on our back (act as though an elephant is standing on your tummy and your back is literally touching the floor), your head is slightly lifted off the ground, lift your hips up, finger tips and toes pointed and shimmy side to side. Lay flat down, toes pointed out front, lift your head up, hands over head and tap your toe to the opposite hand. Essentially, you’re tapping your fingers to your opposite toes.

7 minute ab workout right here:
Best ab exercise #1 Flutter Kicks:
Lay down, lift up and get on your forearms and do flutter kicks.
Cross your legs over and under, staying as low to the ground as possible
Now, take that movement and go four counts up and down, and repeat

Best ab exercise #2 Side Plank:
Get down on the floor and get into a side plank position on your forearm
If you’re a beginner, keep that knee closest to the floor tucked under
If you’re advanced, I want your legs straight
Lift your hips up and HOLD. Now, without moving your body, bring that arm up so that your shoulders are in line with each other, squeeze and continue to hold. If you really want a challenge, left that other leg up and hold onto that position.Side Plank Natalie Jill

Best ab exercise #3 Side Plank Tuck:
Take that arm that is straight up toward the ceiling and tuck it under your abdomen. Do this several times and then turn around and do it on the other side.

Best ab exercise #4 Side Dips:
Place your body in a traditional plank position on your forearms, keeping your hips up and your glutes tight and dip side to side. Just tap the side of your hips like you’re kissing the floor with each side.

Best ab exercise #5 Plank Tuck Walk:
This is our last ab workout and it may feel different to many of you. I call it the “Plank, Tuck, Walk” exercise. I want you to start in a crouch position and walk those hands out into a plank position, HOLD and bring it back in. Remember, it’s important to keeping those abs engaged the entire time. Let’s start with a goal of doing this 5x.

Now repeat this five times!!

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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אימון כושר, אימון קצר, אימון 7 דקות
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