Objectives: Strength and Endurance
Combining dynamic and isometric stability exercises to develop the abdominal muscle.
Watch your technique and keep your abdomen constrained all the time, and gradually increase the amount of repetitions.
"The right technique, and a gradual increase in the intensity of your workouts will prevent lesions"
If you wish to learn more about developing your abdominal area, please visit: www.bekafitness.com and look for the article: "The Truth About Abs"