אימון 7 דקות

** The new video is updated with the missing voice commands at https://youtu.be/coqbkwvmV4M

This is a workout video based on the workout published in the American College of Sports Medicine. It features 12 30-second exercises with 10 second breaks between exercises.

Reference:
HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment
Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT