אימון כושר 7 דקות

Wanting to tone-up, get fit or just drop a few? In this video I am just messing around and sharing with you all a little workout that I do in my spare time. Haha! The scientific 7 minute workout, there's an app for it!

https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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More Health and Beauty Tutorials - https://www.youtube.com/playlist?list=PL_zR7eba_a93uwlR68gxr8SPxldI9Zxon